Arm-balances and inversions… Perhaps two of the scariest and funniest categories of poses in yoga! These poses are not about how “strong” we are, but rather how “connected” we are at a physical level – from our fingertips to our […]
Yoga Technique and Posture Precision workshop (dansk version længere ned) This popular workshop is back! Get clear and safe in your basics yoga moves and postures, for a more balanced, stronger and funnier practice! This workshop is for you who […]
Finally it’s happening! Get ready to step into summer with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and arm balances, from simple to complex, are a powerful part of our asana practice as they build […]
Strengthen and deepen your arm and hand balances and uplift your energy Yoga Workshop Sunday April 11th (2021), from 15.30-18.30 Get ready to step into Spring with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and […]
Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily […]
This year again, I am thrilled to be part of this charity event “ONE DAY FESTIVAL” that will move your body, heart and soul and create a better life for kids and women in India! I hope you will join […]
Beginner’s workshop: Explore & Deepen Yoga is about cultivating a beginner’s mind: starting fresh in each moment, again and again. No matter your experience and knowledge of yoga, we invite you to a very special class where we will re-discover […]
Take a deep breath in… And enjoy the scenery! Yoga on the beach with HeartWise is back! 1-time pop-up class. Let’s meet on this gorgeous day and practice together. Bring your own mat/towel to practice on the sand, blanket/sweater, sunglasses, […]
Cultivating Presence – into the Fall After last year’s success, HeartWise Yoga and Mindfulness Manor are thrilled to invite you again to a unique retreat near Mullsjö (3½-4 hours from Copenhagen or Stockholm), in Sweden. Mindfulness Manor opens the doors of […]
I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]
