“Close your eyes and start listening to your breath.” Nowadays, most yoga classes will start with a guidance along this line. Indeed, the yoga we practice today can be described mainly as a series of postures one would do on […]
”om namah shivaya gurave” I recognize the teacher within (from the Shiva invocation chant) Two weekends ago, my colleague Nicolai Boas and I kicked off our joined Yoga Teacher training in Copenhagen. We had so much fun, and I felt […]
At the heart of yoga is… yes, you guessed. The Heart. The Heart (capital H) was described by ancient sages millennia ago as humans’ center of wisdom, inner intelligence, and deep fulfilment. Over the years, through language and diverse societal […]
The coming back problem You sit, let’s say for 10 or 20 minutes, and focus on your breath or a mantra. Suddenly, you notice that your attention has traveled 1000 km away, three months ago, or two years ahead, and […]
In week 29 (July 18th to 23rd), I’ll return to the lovely “Fyrregården”, a retreat center that becomes a “yoga and B&B” in the summer months. Yoga each day at 10-11.15 with me (Hatha Flow) and at 16-17.15 with Pernille […]
Fall retreat – Yoga & Meditation You are invited to retreat into meditation and asana practice, stillness and movement on the beautiful and peaceful island of Møn, as we immerse from late summer into early fall. Fullness, Purna in Sanskrit, […]
Dec 29, 2022 – Jan 1, 2023 Rørvig, Denmark Step into 2023 with a vibrant body and a peaceful mind. Daily yoga, gentle and dynamic, guided meditation, connection with nature, supportive practices… and time to just “be.” You […]
For many of us, summer is synonymous with time-off, disconnection from everyday life and perhaps some traveling out of town. Like anything else, there is a time when summer comes to an end. We are not there quite yet, but […]
In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with others. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will […]
“Friend, tell me: How do I stay open to what is to come? How can I receive what is yet to be?” Faith Is the only thing you need. “Where is faith? How do I find it?” Do not look […]
