3 qualities to calm the mind
A few weeks ago, I attended a silent meditation retreat in South Portugal. Although I have been meditating more or less daily for a good ten years now, this retreat was a game changer for me and my practice. The […]
meditation
Moving beyond the negativity bias
Right now, what preoccupies you? The mind has a natural tendency to be alert to what is not functioning and might be a threat for the future. Indeed, humans’ reproduction has been dependent on our ancestors’ capacity to notice and […]
Precious Space – Open your Hips, Open your Mind
Precious Space Yoga workshop to open your hips and mind Start the new year feeling spacious – in your body and mind. Openness, yoga says, is the true nature of things. Yet, as humans we may experience that […]
SVADHYAYA – MEDITATION AND SELF-STUDY COURSE
Yoga literally means connection. For centuries, yoga has been a practice that brought people together around the common purpose to know oneself and experience the deeper meaning of life. Are you looking for more meaning in your practice beyond asanas? […]
Inner Presence, Inner Balance – Meditation 3-class online series
Inner Presence, Inner Balance Meditation 3-class online series for balance and inner peace Three LIVE meditation classes to experience and return to deep quietude and peace inside yourself. An opportunity to support yourself, start or boost your practice, and […]
Starting a practice
Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]
Everyday Presence – 4-class meditation online series
Discover meditation or finetune your existing practice 4 Sundays 6.30-7.45 pm (18.30-19.45 Copenhagen time) Jan 31st to Feb 21st, 2021 Presence is our faculty to be in touch with what is real in each moment. Meditation is one way […]
Yoga retreat – 6 days in Tuscany
Yoga & Natur i Toscana – Forår 2019 // Yoga & Nature in Tuscany – Spring 2019 – March 17–23, 2019 **1 room left. 15 % OFF if signing up from March 9th*** **English version, please click here: Spring Retreat** […]
Raising our havingness level
Yoga teaches us that there is always more. Yet we are afraid of “what more” life can bring. Recently, I became familiar with the term “havingness:” our capacity to have, and in particular to stay open and receive love, money, […]
Back to Basics – Yoga Workshop
***For English, scroll further down*** På denne workshop vil du fordybe dig i de mest almindelige yogastillinger, Vi vil udforske og dykke dybere, med god tid til hver stilling, så kroppen opnår en forståelse for, hvordan yogaen virker inde fra […]
