“Close your eyes and start listening to your breath.” Nowadays, most yoga classes will start with a guidance along this line. Indeed, the yoga we practice today can be described mainly as a series of postures one would do on […]
Explore or deepen your meditation practice and your experience of the Heart Yoga is a holistic practice that aims at reconnecting ourselves with our natural lifeforce and inner wisdom not only in our body and mind, but also in […]
The coming back problem You sit, let’s say for 10 or 20 minutes, and focus on your breath or a mantra. Suddenly, you notice that your attention has traveled 1000 km away, three months ago, or two years ahead, and […]
I hope this note finds you well and ready for summer. We just passed solstice on June 21st and, with it, the moment where summer officially starts and when daylight starts decreasing again… This is a time that is inviting […]
Meditation immersion – Sunday August 6th, 15.00-19.00 (3.00-7.00pm) Reconnect to or deepen your meditation practice Meditation is a practice, an invitation to draw the attention back within and to the present moment “again, again, and again.” However, […]
How do you look at, or even talk to, yourself? Like you probably did, I grew up with mirrors in my house. Throughout the years, I learned to get to know myself through the mirror – yet mostly, and obviously, […]
Sunday May 7th, 15.30-19.30 (3.30-7.30pm) Reconnect to and deepen your meditation practice Meditation is a practice, an invitation to draw the attention back within and to the present moment “again, again, and again.” However, once in a while, […]
Fall retreat – Yoga & Meditation You are invited to retreat into meditation and asana practice, stillness and movement on the beautiful and peaceful island of Møn, as we immerse from late summer into early fall. Fullness, Purna in Sanskrit, […]
Meditation, mindfulness & Self-Study course 4-class series, 4 Sundays from 1400-16.00 5/3, 12/3, 19/3, 26/3-2023 Yoga Flat Christianshavn, Copenhagen Experience the power of yoga beyond asana: 4-class series to dive into meditation, mindfulness, and ancient wisdom for a […]
4-week online course on mindfulness meditation This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week, […]
