The virtue of SLOW
I had planned it for three months. I was about to take a leave from my daily life, weekly teaching, and Copenhagen. I taught my last class on Sept the 15th and started to get prepared to catch my flight […]
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The spirit of gratitude
Here we are again, getting closer to the end of the year, and the Christmas holidays. For many, it is a time of celebration, gathering, and hopefully rest to some extent. For some of us, the end of the year […]
The Stillness of the Heart – Meditation Workshop
Explore or deepen your meditation practice and your experience of the Heart Yoga is a holistic practice that aims at reconnecting ourselves with our natural lifeforce and inner wisdom not only in our body and mind, but also in […]
The Heart
At the heart of yoga is… yes, you guessed. The Heart. The Heart (capital H) was described by ancient sages millennia ago as humans’ center of wisdom, inner intelligence, and deep fulfilment. Over the years, through language and diverse societal […]
Faith Takes Faith
“Friend, tell me: How do I stay open to what is to come? How can I receive what is yet to be?” Faith Is the only thing you need. “Where is faith? How do I find it?” Do not look […]
Body, Mind, Heart: 3 paths of yoga
Long time no read! I hope this finds you well and ready to step into the coziness and naturally more inner-focused fall season. As I shared with you in the last post, I’ve always had resistance to leave summer behind […]
Bending for the Heart – Safer and Deeper into backbends
Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily […]
“Awakened Heart” – safe backbends and heart-openings
Yoga Workshop Explore how yoga connects you to your heart with asanas, alignment techniques for safe backbends, as well as ancient heart-opening mantras and meditation. Yoga is about connecting to and revealing the Heart, ”Hridaya”; our deeper self. […]
Raising our havingness level
Yoga teaches us that there is always more. Yet we are afraid of “what more” life can bring. Recently, I became familiar with the term “havingness:” our capacity to have, and in particular to stay open and receive love, money, […]
