commitment Archives - HeartWise Yoga

A practitioner’s issue: coming back

07/04/202307/13/2023 heartwiseyogaPersonal development, Yoga

The coming back problem You sit, let’s say for 10 or 20 minutes, and focus on your breath or a mantra. Suddenly, you notice that your attention has traveled 1000 km away, three months ago, or two years ahead, and […]

Good habits take gentle discipline

08/09/202208/09/2022 heartwiseyogaLife, Lifestyle

For many of us, summer is synonymous with time-off, disconnection from everyday life and perhaps some traveling out of town. Like anything else, there is a time when summer comes to an end. We are not there quite yet, but […]