Welcome to this Asana library.
All material is for you to enjoy for your own practice, exploration and awakening journey.
All content is freely available.
No purchase required, but donations are welcome.
Thank you for your generosity!
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Videos
All links lead you to Pakhus Yoga’s YouTube channel
Yoga for Clarity – Access the inner Prajna (30.5.20) 75 min – Hips focus
Exploring Madhya (2/2) – finding balance (18.5.20) 75 min – Standing & arm balances – Thighs stretch -Hips
Exploring Madhya (1/2) – infinite space (17.5.20) 63 min – Twists – Backbends
Expand your possibilities (10.5.20) 63 min – Core – Hips
A Fresh Start – Uplift Yourself into Newness (3.5.20) 57 min – Standing & Arm balances – Hips – Backbends
Simplicity (26.4.20). 61 min – Strength (inversions) – Backbends/shoulders
Effort & Grace (26.4.20) 64 min. – Flow – Wild things – Backbends/shoulders – Balancing poses
Reconnect to your enthusiasm (19.04.20) 57 min – Shoulders – Hips
Embracing Spanda: Natural contraction and expansion (15.04.20) 67 min. – Strength & stretch – Hips – backbends
New Beginnings – Create Space for the New. (05.04.20). 60 min – Hips – arm balances
Back to Practice: Emphasizing Self-care Yoga basics (31.03.20). 63 min – gentler variations – sitting postures
5-class series on “Navigating the Unknown” with the 5 elements. Access all videos on Pakhus Youtube channel or below individually.
Class 1/5: Grounding (Earth). 50 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.
Class 2/5: Acceptance (Water) 45 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.
Class 3/5: Self-Esteem and Individuality (Fire). 47 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.
Class 4/5: Faith (Space) (Gentle). 41min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.
Class 5/5: Gratitude (Air) 57 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.
Audio guides
Short Home/Morning practice – asana
Practice to Get Going – asana
Thank you for your practice! Namaste
