(For 1-on1- yoga visit the private yoga page)
Individual support
Career. Relationship.
Loss. Sickness.
Uncertainty about the future. Haunting from the past.
Or perhaps you are going through a major awakening and could use some ongoing support for your personal and spiritual life.
I am here to help.
How would you like to be helped?
Perhaps, long-term talk therapy is not exactly what you are looking for.
Strict massage or energy work are not either.
I offer a more wholistic approach to 1:1 support that integrates elements from somatic psychotherapy, mindfulness, spiritual practices, ancient wisdom, body-oriented practices, resourcing, and empowerment.
We are complex beings and, in my own personal and spiritual growth, I know I often need more than one singular modality.
If we meet in person, our work might imply not only talk but also hands-on, table work (clothes on), mindfulness, somatic awareness and movement. If we meet online, the only difference is obviously the non possibility to do direct hands-on, and yet somatic work online can surprisingly be effective.
We will be a best match if you are eager to increase or sustain awareness to who you are and existing patterns and curious to change or grow what is no longer serving you. You probably are already on an awakening journey and, like we all do, could use some direct support.
How we would work together
Drawing from over a decade of dedicated studies of several body-, heart-, and mind-focused practices and healing modalities, I approach personal development from a holistic perspective.
A red thread to the different tools and methods we might use is a groundedness in the intelligence of the body and the “here and now”.
I am seeing my role as a helper, a guide or a friend on your path. I am here to support you to stay on track with what you deeply want, discern what longs to move through you, and make room for what needs to be processed and alchemized for your growth.
You might get some concrete homework in between sessions and tools to support your process.
Each session differs in nature and for each client.
Typically, I would see a client for a few sessions, but some choose to meet once a month or every other week.
I am committed to respect your rhythm and I am confident that the frequency of our meetings will become clear as we start meeting.
From a client
“I am truly astonished and grateful for the level of integration that has been present in our sessions. I have tried somatic therapy in the past and it has been the most effective type for me, however, I just wanted to let you know how gifted YOU truly are in assisting individuals in their path. Finding safety in my body has never been accessible until now and I am looking
forward to delving deeper.
It has been legitimately life-changing and wonderful to work with you in the short amount of time we have known each other – thanks for being a great healer!”
Practicalities
Sessions can be led in English, Danish or French (fluency in the 3 languages).
I can meet in person in central Copenhagen in the period April 26th-May 23rd, 2025. Otherwise, we can do our sessions online.
The price is generally 850 DKK or 110 EUR for 75 min, but I am happy to offer you a sliding scale if necessary to your budget.
Drop me an email cedric@heartwiseyoga.com to set up your first session.
I look forward to hearing from you and hope to support you on your journey!
Namaste,
Cédric
