Body-Mind Therapy - HeartWise Yoga

(For 1-on1- yoga visit the private yoga page)

Individual support

Career. Relationship.

Loss. Sickness.

Uncertainty about the future. Haunting from the past.

Or perhaps you are going through a major awakening and could use some ongoing support for your personal and spiritual life.

I am here to help.

How would you like to be helped?

Perhaps, long-term talk therapy is not exactly what you are looking for.

Regular massage or energy work are not either.

I offer a more wholistic approach to 1:1 support that integrates elements from somatic psychotherapy, mindfulness, spiritual practices, ancient wisdom, body-oriented practices, resourcing, and empowerment.

We are complex beings and, in my own personal and spiritual growth, I know I often need more than one singular modality.

You, on the other hand, are eager to bring more awareness to who you are and change patterns that are no longer serving you. You probably are already on an awakening journey and, like we all do, could use some direct support.

How we would work together

Drawing from over a decade of dedicated studies of several body-, heart-, and mind-focused practices and healing modalities, I approach personal development from a holistic perspective.

A red thread to the different tools and methods we might use is a groundedness in the intelligence of the body and the “here and now”.

I am seeing my role as a helper, a guide or a friend on your path. I am here to support you to stay on track with what you deeply want, discern what longs to move through you, and make room for what needs to be processed and alchemized for your growth.

You might get some concrete homework in between sessions and tools to support your process.

Each session differs in nature and for each client.

I am committed to respect your rhythm in a gentle and guiding way, attuning to what your body-mind-heart “system” might communicate in each moment.

From a client
“I am truly astonished and grateful for the level of integration that has been present in our sessions. I have tried somatic therapy in the past and it has been the most effective type for me, however, I just wanted to let you know how gifted YOU truly are in assisting individuals in their path. Finding safety in my body has never been accessible until now and I am looking
forward to delving deeper.
It has been legitimately life-changing and wonderful to work with you in the short amount of time we have known each other – thanks for being a great healer!”