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Bending for the Heart – Safer and Deeper into backbends

Yoga Flat Christianshavn Christianshavn Torv 2, Copenhagen K

Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily […]

400dkk

Awaken your Wisdom and Heart –

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