Yoga for beginners

Learn basic yoga techniques for a solid and safe start with yoga

It can be hard to know where and how to start yoga. In these two classes you will be introduced to some of the most basic yoga techniques (or foundations), so you can gain enough knowledge and direct experience about what yoga can do for you and feel safe and comfortable to go to a level-1 public class afterwards.

We will take time to decompose some of the most common yoga poses and you will understand some basic principles for good body alignment (optimal biomechanics to keep you body safe and build strength and flexibility). We will also focus on the relationship between the body/poses, the breath, and the “mind,” so you can also experience the holistic benefits of yoga on your own system.

Everyone is welcome, also if you don’t think you are not flexible or strong enough for yoga. Let’s deconstruct the myth that yoga is only for flexible people!

Experience what yoga is and get a chance to see whether it is something for you.

We recommend that you join both classes, and then a “normal” or public class. It is included in the price.

Teacher: Cedric Gorinas – heartwiseyoga.com

When: Wednesdays 19-21 on 13/11 and 20/11.

Where: Pakhus Yoga, Njalsgade 19C, 2300 KBH S

Price :  375 kr. for both and 1 extra public class in the same as or following week of the series.

More info and to sign up: contact Ania at info@pakhusyoga.dk

We look forward to seeing you!  

Sincerely/ Cedric & Ania.