RESET – REVIEW – RELEASE – RENEW

Dec 30, 2021 – Jan 2, 2022

Rørvig/Nakke, Denmark

 

End 2021 and enter 2022 with a vibrant body and a peaceful mind, nurtured by healthy food and immersion in nature.

You are invited to a special 4-day/3 nights yoga retreat in a unique and peaceful natural scenery, 1h15m drive from Copenhagen. The intention is to support you in feeling balanced in yourself and in your life, using a mix of gentle and dynamic yoga, guided meditations, connection with the surrounding nature and other supportive practices, so you can reconnect to what is truly important to you, and feel ready to transition from the old into the new.

The retreat is designed as an all-round experience, coming through a general “reset” and reconnection to your body, mind, and heart.

 

Your facilitators, Pernille and Cédric, experienced yogis and retreat facilitators, are dedicated to create a safe, sacred space for well-being and healing. You can expect a relaxed and intimate atmosphere in a small group of max 12 participants, and you will have time between the group sessions to explore the surrounding nature, enjoy the hot tub, and to simply “be”.

Cédric will be your yoga teacher. He always teaches yoga with safe, adapted alignment cues and an intuitive sensitivity to the bodies in the room. Each class is weaved on an inspiring theme related to the deeper wisdom behind yoga, which not only makes your body feel good and alive, but also helps your mind and heart feel nurtured and soothed.

Pernille will facilitate reflections and rituals to help you review and integrate the past year and open yourself to receive the new year with clarity and confidence.

 

Every level of yoga is welcome. Each class will accommodate both the experienced and the new beginner yogis, first-time retreatant or not! We look forward to sharing this special time with you.

 

The venue

“Kirsebærgården” is an old, traditional Danish farm, located on the Nakke peninsula, a protected nature reserve Northwest of Copenhagen. The retreat buildings were completely renovated a few years ago with all organic, high-quality material and decorated for a harmonious, minimalistic, and comfortable interior. The yoga room is beautiful and spacious, with high ceilings and big windows overlooking the surrounding nature.

 

More about Cédric, PhD and E-500 CYT

In his yoga and meditation classes, Cédric’s intention is to help you find (or find again) a good and healthy posture, build strength and flexibility in your body, along with helping you slow down and soothe your nervous system in a deep way.

His work with clients and students is informed by more than a decade of practice, teaching and studies in e.g. yoga techniques, anatomy, dance, free movement, eastern philosophy, meditation, and body-based psychotherapy. Cédric has an earlier career as a social science researcher, which can be felt in his natural curiosity and his capacity to bring a larger perspective to every class and session he offers. (Read more about Cédric on heartwiseyoga.com.)

 

 

More about Pernille, PhD

Pernille is a psychologist and yoga teacher specialized in somatic (body-oriented) psychology, embodiment, and body-based mindfulness. She is also a poet and nature lover, who has engaged in depth with the healing power of nature, plants, and flowers for a number of years. She is passionate about integrating a deep connection to the wisdom of the body, to nature, and creativity into everyday life, and inspiring others to live embodied, soulful, and heart-centered lives filled with depth and purpose.

 

Price, accommodation and food

The number of spots is limited to max 12 participants. The types of room presented below are available on a limited, first-come, first-serve basis.

 

EARLY BIRD PRICES: sign up and pay before Dec 1st, 2021

 

THE RETREAT IS SOLD OUT!

We are starting a waiting list, in case any cancellation should come. Send an email to Cédric to come on the waiting list.

 

Two-person room with twin beds (small room): DKK 4220 – SOLD OUT! 

Two-person room with twin beds (larger room): DKK 4800 – SOLD OUT!

Single room: DKK 5800 – SOLD OUT!

 

 

The prices above include:

• accommodation for 3 nights
• 3 organic, high-quality meals a day made with love from dinner on Dec 30 until breakfast on Jan 2. (meals prepared  by Maarbjerggaard)
• 2-3 yoga sessions a day, guided meditations and reflections, and new year’s ceremony
• facilitation by 2 skilled and experienced teachers
• intimate atmosphere with possibility for individual feedback

 

All rooms are provided with linens and towels. They are located up some stairs (down some stairs for the Annex rooms) and all with shared bathrooms.

The food, organic, sustainably and locally sourced, will generally be without dairy products and from very-little to no gluten, but not necessarily vegetarian. Please inform Cédric of any food allergies or sensitivities when signing up.

For any questions, send an email to Cédric.

 

 

Registration and Deadlines

You can register either by:

email to cedric@heartwiseyoga.com and bank transfer (reg. nr: 3409 ; konto nr. 12479026). Inform about your favorite type of room and transfer the corresponding amount.

Alternatively, sign up by clicking on the link below (payment platform):

THE RETREAT IS SOLD OUT!

We are starting a waiting list, in case any cancellation should come. Send an email to Cédric to come on the waiting list.

 

 

NB! Deadlines:

Deadline for registration to the retreat: Dec 15, 2021

Deadline for the early bird price: Dec 1, 2021 

 

The number of spots is limited to 12 participants. The full price is due upon registration.

Registration is binding and payment are non-refundable. In the unfortunate case of cancellation on the participant’s end (aka you), the participant can pass on their reservation to someone else. Contact Cédric in case there is a wait list.

 

Transport – Logistics

The retreat will start no Thursday, Dec 30 at 4 pm and will end on Sunday, Jan 2 at 1pm.

If you come in your own car, plug in the address: Slettermosevej 15, Nakke, 4500 Nykøbing Sjælland.

Carpooling: If you have room in your car, please let Cédric know where you are driving from and how many seats you have available. If you need a ride, let Cédric know where from.

Train: The closest station is “Nykøbing Sj.” We can arrange pick-up at the station just before the retreat. Let Cédric know if you need to be collected at the train station.

 

What to pack?

Comfortable clothes, warm gears that can tolerate mud and wet weather for outdoor walks and rituals, a pen and journal/notebook.

Please refrain from using perfume and other fragrance both in the practice room and in your shared bedroom to help those with sensitivity and allergies. Thank you very much!

 

Any other questions, please ask Cédric!

 

We cannot wait to welcome you and go through this year transition together.

 

Love and warmth,

 

Cédric and Pernille