DEEPEN YOUR PRACTICE

level-2 yoga workshop

Sat 5. Oct 2019

Pakhus Yoga 13-16 (1-4 pm)

Ancient yogic texts depict yoga practice as a tool to experience our deeper self, cut through mental limitations (e.g. malas) and eventually experience a state of oneness and absolute unity with the universal (“purusha”).

This workshop is for you with a min. of 2 months regular practice and eager to take your practice to the next level.

These 3 hours will consist primarily of a strong, energetic, and deeply opening asana sequence. We will also take time to nerd about alignment and biomechanical techniques in basic and more advanced poses. Expect to be guided in a loving and yet edge-expansive way through e.g. deeper hip openers and backbends. Towards the end of the workshop we will take advantage of our bodies fully open to transition into a deep state of meditation, mantra, pranayama techniques using ancient tantric techniques.

Your teacher

A certified yoga teacher, Cedric teaches yoga to groups and privates, and regularly leads retreats and workshops. With several years of practice, teaching, and several training with international teachers in alignment-based and heart-centered Hatha Yoga, Cedric creates a unique space where you will feel safe, with clear alignment cues, and invited to explore deeper layers of yourself, and more empowered.

For more info, please visit Cedric’s website heartwiseyoga.com or connect on Facebook or Instagram.

SIGN UP & PRICE

Price is 350 kr. for 3 hours on Saturday Oct 5, 2019, from 1-4pm in Pakhus Yoga, Njalsgade 19C, Copenhagen (go inside the yard, up on the plateau).

To sign up send an email to info@pakhusyoga.dk with your name, address, phone and email with subject “DEEPEN YOUR PRACTICE”.

Please transfer at the same time to Nordea account Reg: 2101 Konto: 0726876223 or via MobilePay: 353801 (remember to write DEEPEN YOUR PRACTICE).

Looking forward to seein you and deepening together!

Cedric