DEEPEN YOUR PRACTICE – level 2 yoga workshop

Lør 4. Maj 2019, kl. 13-16

 Pakhus Yoga, Copenhagen S

(english description, see below)

I de gamle yogiske tekster beskrives yoga som en praksis for at komme tættere på sit dybeste selv – dvs. se igennem adskillige lag af personlige begrænsninger (”malas”) og oplever ens sande, absolutte natur (”purusha”).

Denne workshop er en mulighed for at gå dybere for dig, der har dyrket yoga regelmæssigt i min. 2 mdr. og gerne vil tage din yogapraksis til næste niveau.

De 3 timer vil primært bestå af en stærk asana sekvens, der ville føles dybt åbnende og energigivende, og vil samtidig give os mulighed for at ”nørde” om teknik i både grundlæggende kropsalignment og mere avancerede stillinger. På en kærlig og sikker måde bliver du guidet i, hvordan du kan komme dybere i hoftebøjninger, bagoverbøjninger, omvendte stillinger og armbalancer. Til sidst udnytter vi, at vores krop er fuldt åbne, ved at gå ind i en dyb meditationspraksis baseret på de gamle tantriske traditioner.

Om underviseren Cédric

Workshoppen undervises af Cedric Gorinas (heartwiseyoga.com) og tager udgangspunkt i alignment-baseret og hjerte-centrereret metode Ashaya Yoga ®. Oplev en elegant blanding af langsomme asana-sekvenser, therapeutics teknikker, skræddersyet feedback og omsorgsfulde ”hands-on” justeringer samt let forståelig og anvendelig yogafilosofi, som muliggør en oplevelse af yoga en fed form for motion samt en dyb forbindelse mellem krop, sind og hjerte.

Tilmelding og pris:

Workshoppen koster 350 kr. og foregår i Pakhus Yoga, Njalsgade 19C, 2300 KBH S, lørdag 4. maj 2019 kl. 13-16

For tilmeldingen skriv en email til info@pakhusyoga.dk med dit navn, adresse, telefonnummer og email med emnet “DEEPEN YOUR PRACTICE”.

Overfør samtidig beløbet til vores konto i Nordea på Reg: 2101 Konto: 0726876223 eller via MobilePay: 353801 (husk at skrive DEEPEN YOUR PRACTICE i beskedfeltet)

// English

Ancient yogic texts depict yoga practice as a tool to experience our deeper self, cut through self-imposed limitations (e.g. malas) and eventually experience a state of oneness and absolute unity with the universal (“purusha”).

This workshop is for you with a min. of 2 months regular practice and eager to take your practice to the next level.

These 3 hours will consist primarily of a strong, energetic, and deeply opening asana sequence. We will also take our time to nerd about alignment and biomechanical techniques in basic and more advanced poses. Expect to be guided in a loving and yet edge-expansive way in deeper versions of hip openers, backbends, arm balances, and inversions. Towards the end we will take advantage of our bodies fully open to transition into a deep state of meditation, using ancient tantric techniques.

About Cédric

A certified yoga teacher, Cedric teaches yoga to groups and privates, and regularly leads retreats and workshops. With several years of practice, teaching, and several training with international teachers in alignment-based and heart-centered Hatha Yoga, Cedric creates a unique space where you will feel safe, with clear alignment cues, and invited to explore deeper layers of yourself, and more empowered.

For more info, please visit Cedric’s website www.heartwiseyoga.com or connect on Facebook or Instagram.

SIGN UP & PRICE

Price is 350 kr. for 3 hours on Sat May 4, 2019, from 1-4pm in Pakhus Yoga, Njalsgade 19C, Copenhagen (go inside the yard, up on the plateau).

To sign up send an email to info@pakhusyoga.dk with your name, address, phone and email with subject “DEEPEN YOUR PRACTICE”.

Please transfer at the same time to Nordea account Reg: 2101 Konto: 0726876223 or via MobilePay: 353801 (remember to write DEEPEN YOUR PRACTICE).