4-week online course on mindfulness meditation

This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga.

Each week, we will briefly discuss relevant topics and put into practice techniques helpful to calm the mind. We will meet on Zoom each Sunday for four weeks at 7pm (CET, Copenhagen time)/1pm (EDT, New York time) for 1h15m.

Each Monday after the call, you will receive a short handout/summary to help you integrate the session and practice during the week, if you wish to.

Mid-week on Wednesday, I will offer a short live video call (20-30 min) for those of you able to join as a possibility to practice together.

All sessions will be audio or video recorded and available to you for review or if you miss the live session.

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What a deeply powerful meditation <3. I was speechless after. I had absolutely no words in me. Though after I journaled a bit, I realize I would have loved to do so. ‘Floating light’, as someone said, probably comes quite close.. that, and so much love! Namaste 🙏🏻(FORMER PARTICIPANT)

I love your peacefulness you bring to the meditation classes.  It’s very unique Zooming meditation.  I think every little bit helps students find their own way. (FORMER PARTICIPANT)