Ready to take off your asana and meditation practice in a beautiful Tuscany landscapes, between forest and ocean with the grand David Bonneville from Québec (studio owner and great teacher!) and yours truly?

So look here… and save the dates!

We are planning a whole week og deep dive into asana, meditation, and fun!

Yoga, Meditation, and Dolce Vita

7 days in the peaceful beauty of the Tuscan landscapes, niched in a protected nature area with sea views and olive trees, daily yoga, meditation, delicious and vibrant food, and lots of time… just for you.

Can you picture it? We certainly can 😊

This is why you are warmly invited to join us for this one-of-a-kind retreat.

This is not just your typical “yoga retreat in Italy”. Indeed, on this one David Bonneville from Québec, Canada, and Cédric Gorinas from Copenhagen, Denmark, are joining forces and their long-time expertise and passion for hosting yoga retreats and balancing body and mind.

Your yoga sessions will be a combination of more dynamic, alignment-based hatha and vinyasa yoga in the morning altering within some more gentle, restorative and yin-oriented sessions in the afternoon. Beyond asanas, you will be guided into meditation and breathing exercises for a complete reset of your system.

Each day, you will enjoy lovingly and locally made vegetarian meals. To make the most of the beautiful setting we will be in, we will hike down to the beach one day, passing through olive groves and small streams (app. 1.5-2 hours each way, with a picnic), and on another day we let ourselves be guided on a tasting tour of the property’s extra virgin olive oil. Yumi!

In addition to the two daily yoga sessions, David and Cédric will offer you workshops that you can decide to join if you would like to go a little further in, e.g., specific asanas (arm balances, heart openers, etc.) or meditation and yoga philosophy (based on Patanjali and nondual tantra). There will also be plenty of time for you to enjoy the view of the Mediterranean sea, explore the vast property, read a book, and… just be.

Your guides Cédric and David are both certified and experienced yoga instructors offering workshops, trainings, and retreats in both Denmark, Canada, and abroad. They each have been teaching for over a decade and are known for their uplifting, yet sensitive and attuned teaching styles. David and Cédric will provide you with a friendly, down-to-earth environment where everyone is welcome and invited to lean back into themselves. Both nerds of the body anatomy and wisdom, you will be in good hands and most likely deepen your practice to a whole new level. It is time for you to relax, rejuvenate, and have fun!

You are in for a treat and can look forward to a total reset and renewal for your body, mind, heart, and belly 😉

MORE INFORMATION AT THE RETREAT PAGE