Owning our shadows
As my teacher Todd Norian says: “If you want to know your shadows, get into a romantic relationship and try to stay in it.” We all long to connect closely and feel we belong, and for many of us, one […]
Personal development
Dealing with shame
Shame… A buzz word. When I see it, I hide. I want to avoid it. I try to convince myself I don’t have shame after all, that it’s OK. My head is searching proofs to show me there is nothing […]
Dealing with uncertainty
We don’t like it… It’s uncomfortable, stressful, and it worries us. What is “it?” Uncertainty So much in our world is about planning, counting, making sure we know what is happening next. We like to think we can predict the […]
