From expectation to direction
**for english see below** Hvad forventer du af livet og… af dig selv? For nylig fortalte en vis, intuitiv mand mig, at jeg vil opnå en del mere i mit liv, hvis jeg kunne give slip på forventninger. Det […]
Lifestyle
Self-care… to give and receive
Uanset hvad vi beskæftiger os med i vores hverdag, vi “giver” en del til vores medmennesker – på arbejde, hjemme samt i de mest mondæne handlinger. På denne måde beriger vi alle verden med vores unikke bidrag. Som jeg tit referer til […]
Finding inspiration to grow
Often, we begin bringing more balance into our life, paying attention to our emotions and psychological patterns, healing ourselves or engaging onto our spiritual path after a significant unexpected event (for example: illness/injury, separation, loss of a job, stress, or […]
What’s your morning routine?
Most of us get up at more or less the same time everyday, and even if we don’t, that’s what our body likes the best – routines. Take a minute or two to think through your morning “rituals” – shower, […]
We become what we eat (& drink)
If we don’t eat, we can’t survive long and healthy. Beyond survival, we all know that our body, including our brain, bones, and every cell, takes in nutrients from what we put into our mouth (and onto our skin). That […]
Dealing with uncertainty
We don’t like it… It’s uncomfortable, stressful, and it worries us. What is “it?” Uncertainty So much in our world is about planning, counting, making sure we know what is happening next. We like to think we can predict the […]
My yoga journey
Today a licensed Ashaya Yoga ® instructor, committed yogi, and regular teacher of yoga and meditation classes, workshops, and retreats, my journey into yoga started a while ago with some openness of mind, but not without a great deal of resistance… […]
