Dealing with shame
Shame… A buzz word. When I see it, I hide. I want to avoid it. I try to convince myself I don’t have shame after all, that it’s OK. My head is searching proofs to show me there is nothing […]
heartwiseyoga
What’s your morning routine?
Most of us get up at more or less the same time everyday, and even if we don’t, that’s what our body likes the best – routines. Take a minute or two to think through your morning “rituals” – shower, […]
We become what we eat (& drink)
If we don’t eat, we can’t survive long and healthy. Beyond survival, we all know that our body, including our brain, bones, and every cell, takes in nutrients from what we put into our mouth (and onto our skin). That […]
Dealing with uncertainty
We don’t like it… It’s uncomfortable, stressful, and it worries us. What is “it?” Uncertainty So much in our world is about planning, counting, making sure we know what is happening next. We like to think we can predict the […]
My yoga journey
Today a licensed Ashaya Yoga ® instructor, committed yogi, and regular teacher of yoga and meditation classes, workshops, and retreats, my journey into yoga started a while ago with some openness of mind, but not without a great deal of resistance… […]
