Bhakti Yoga, the path of the Heart
Last week, I came home from a very special week in the US, in Essex in Up State NY, where I attended and assisted part of my teacher, Todd Norian, Ashaya Yoga‘s Teacher Training. It was such a unique and […]
heartwiseyoga
The value of space in challenging times
Our society has never been faster. And we’ve never been so busy and pressurized to keep up with work, social activities, and other cyber distractions. It can be very exciting to have a full day sometimes; it can make you […]
Home Practice
If you have been doing yoga for a while, you will agree on its benefits on both physical and mental balance. Although we know yoga is “good” for us, there are periods where our practice gets irregular: too busy with […]
Owning our shadows
As my teacher Todd Norian says: “If you want to know your shadows, get into a romantic relationship and try to stay in it.” We all long to connect closely and feel we belong, and for many of us, one […]
From expectation to direction
**for english see below** Hvad forventer du af livet og… af dig selv? For nylig fortalte en vis, intuitiv mand mig, at jeg vil opnå en del mere i mit liv, hvis jeg kunne give slip på forventninger. Det […]
Self-care… to give and receive
Uanset hvad vi beskæftiger os med i vores hverdag, vi “giver” en del til vores medmennesker – på arbejde, hjemme samt i de mest mondæne handlinger. På denne måde beriger vi alle verden med vores unikke bidrag. Som jeg tit referer til […]
Winding down at night
Having trouble sleeping, either falling asleep or waking up in the middle of the night, is unfortunately very common. It isn’t so much a matter of how many hours of sleep you get (and in that respect we each have […]
The right yoga practice
The word Yoga comes from Sanskrit and means “union” or “yoke”: the gathering of body, mind and spirit; a practice that seeks to bring balance and harmony by reunifying Self and the World. What most people associate with yoga is […]
Meditation everywhere: Easy & Accessible Mindfulness
What meditation is What is meditation and its increasingly popular “friend”, mindfulness? Google provides dozens of definitions, but the main idea behind meditation and mindfulness is to be in the present moment… Note being, and not so much doing. Our Western […]
Finding inspiration to grow
Often, we begin bringing more balance into our life, paying attention to our emotions and psychological patterns, healing ourselves or engaging onto our spiritual path after a significant unexpected event (for example: illness/injury, separation, loss of a job, stress, or […]
