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A warm welcome to you

I am Cédric, internationally trained and experienced yoga instructor, meditation teacher, life coach, inspirational blogger, bodyworker, and the founder of HeartWise Yoga.

I am passionate about bridging somatic awareness, eastern wisdom, and spiritual growth through group leadership, individual counseling, and writing.

I hope you find some inspiration here and support for your journey of personal and spiritual truth.

YOGA & BEYOND – Reconnect the dots

To me, yoga is more than a nice stretch or a good workout. Yoga can help us awaken to a new way to see ourselves and life from an integrated perspective, including:

“The Body” (the physical aspect), “The Mind” (the mental aspect), and “The Heart” (the emotional and the spiritual, soul-filled aspects).

WHAT IS NEW, HEARTWISE?

YOGA TEACHER TRAINING

If you are ready to immerse yourself in the science of Yoga, become a teacher or want to deepen your practice, check our next YOGA TRAINING

INDIVIDUAL SUPPORT & 1:1 SESSIONS

We are not supposed to do it all alone.

Whether it is with Yoga & Meditation, Embodied Tarot sessions, or Coaching and Body-Mind Integrated Therapy, I am here to help you.

Online or In-Person.

Soon available!

Holistic and Deeply Relaxing Bodywork: Esalen Massage (c)

INSPIRATION for AWAKENING

There is no growth without inspiration.

Please browse through my library of posts and guided practices

BLOG & ONLINE RESSOURCES.

THANK YOU for all you are, and for all the wisdom you share along.

You are such a talented writer! Balancing words of precision and poetry is a gift of yours that I had noticed before, but I’ve never got the chance to highlight properly until now.

I so miss you as a teacher: your presence and guidance, your point of view in the bits of insight before the practice, and the power of your yoga & meditation classes.

Really: Cedric, you rock big time!
former yoga student

YOUR TEACHER & GUIDE, CEDRIC

I am animated by a strong desire to inspire you and support you in the realms of somatic awareness, spiritual wisdom, healing arts, and the journey of awakening.

The modalities I use to inspire and support you include yoga asana, meditation, free movement, somatic psychotherapy, eastern philosophy and wisdom, and inspirational writing – as blog articles, magazine and book (two projects in the making!).

I have trained, taught, and guided people internationally for twelve years. If my main inspiration draws from alignment-based and nondual-inspired yoga and meditation, over the years my practice has evolved to integrate other modalities that all can interweave with and complement each other in their interconnection between body, mind, and heart.

unique Zooming meditation

I love your peacefulness you bring to the meditation classes. It’s very unique Zooming meditation. I think every little bit helps students find their own way. D.M.

Body-alignment and heart-centering are two central aspects of my teaching and private practice:

Clear body-alignment

In a yoga class, alignment helps you feel both strong and safe by coming into a posture that matches the bones' and joints' optimal position. Alignment brings precision, and precision brings empowerment. In my classes, people often report an increased awareness of their body and mobility. Body alignment can also have therapeutic virtues and help heal (and prevent) injuries.

Beyond a physical level, alignment helps you experience space and satisfaction in your body - as you move on the mat and in your life.

Heart-centered space

A safe space is the sine quanon condition to open, explore ourselves, and eventually grow and heal. My intention is to create a special room for you so it becomes easier to reflect on and connect to your deeper truth, even for a moment, and explore your inner world. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.

Read more about me here.

Inspiration & Reflection - each month

Sign up to my newsletter and get fresh inspiration each month, along with audio guides, and latest news & events. Scroll down below to sign up or drop me an email: cedric@heartwiseyoga.com.

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